Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent

Therapist and host, Malisa Hepner, and Cindy Woulfe,certified meditation teacher and wellness advocate and author of, "In the Weeds: A Guide to Saving Your Own Soul on This Crazy Journey Called Motherhood", explore the realities of motherhood, from postpartum identity shifts to the pressure of unsolicited advice. They discuss the importance of self-validation, co-regulation in parenting, breaking generational patterns, and practical ways parents can nourish themselves while raising emotionally healthy children.

Create a daily self-nourishment ritual—no matter how small—that reinforces your identity outside of parenting. Practice self-validation before seeking external reassurance, and model co-regulation by tending to your own nervous system first. When parents care for themselves with intention, they build the emotional capacity to parent with presence, clarity, and connection.

Cindy's website

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Jen Taylor Books, Insta

Contact Jen Taylor: Jentaylorfani@gmail.com

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Avsnitt(300)

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1 Juli 26min

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29 Juni 26min

Interdependence, Spirituality, and Finding Meaning After Loss

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26 Juni 48min

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24 Juni 1h 1min

Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety

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22 Juni 30min

The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can fos...

19 Juni 56min

Self-Responsibility and the Power of Intentional Living

Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a me...

17 Juni 54min

The Question Beneath Everything: Am I Only Valuable When…?

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15 Juni 27min