32: Ep. 32 - Gratitude

32: Ep. 32 - Gratitude

Happy New Year Choisters! Oh How I've missed you!!

'Tis a new season of Choi Says!! So excited!

I hope you all had a great time with your loved ones and got to relax a little and get away from the daily hustle…

We are back full force! This week, I talk about the importance of gratitude and the benefits it can have on you.

**Sorry about the Robot Voice in TWO SPOTS on this episode! Please excuse my robot voice on 3:24-3:38 and at the VERY END!!! Just trying to keep you on your toes!**

Below are a couple of great articles I mention in the episode. Please make sure you take the time to read it!

Robert Emmons - Why Gratitude is Good [Greater Good]

Amy Morin - 7 Scientifically Proven Benefits of Gratitude [Forbes]

I am so extremely thankful for all of you and your support. Let's have an AMAZING and FULFILLING 2019 with LOTS OF GRATITUDE!!!! <3

KTHANKSBYE<3

Avsnitt(33)

31: Ep. 31 - #MeToo. Our Stories - Part 3

31: Ep. 31 - #MeToo. Our Stories - Part 3

She's baaaack!!! Hello lovely Choisters! Sorry I haven't been able to post for a couple of weeks. But don't worry, I'm back full force! Here is the third and final episode of the #MeToo. Our Stori...

16 Nov 201834min

30: Ep. 30 - #MeToo. Our Stories - Part 2

30: Ep. 30 - #MeToo. Our Stories - Part 2

We're back with stories from more brave women. Thank you to all of you amazing women for sharing your stories. I stand with you. <3 CONTAINS ADULT CONTENT AND LANGUAGE Stories of their sexual assa...

18 Okt 201838min

29: Ep. 29 - #MeToo. Our Stories - Part 1

29: Ep. 29 - #MeToo. Our Stories - Part 1

I've put together an amazing series of episodes of some amazing brave women and their stories. CONTAINS ADULT CONTENT AND LANGUAGE Stories of their sexual assault. Stories of sexual harassment. St...

6 Okt 201827min

28: Ep. 28 - My Mental Health Journey

28: Ep. 28 - My Mental Health Journey

Whoa Nelly...! In this episode I get real up close and personal. I had quite the journey in my mental health. I think the biggest chunk of it was rather I accepted my mental illness or not. I cred...

27 Sep 201815min

27: Ep. 27 - The Invisible Illness

27: Ep. 27 - The Invisible Illness

This week, my guest, Michael Lomas and I talk about how depression affected his life. How the stigma people had about depression made Michael stop seeking treatment at a young age. It wasn't until fai...

20 Sep 201858min

26: Ep. 26 - Choi Says Podcast

26: Ep. 26 - Choi Says Podcast

Happy 6-month anniversary to Choi Says Podcast!! Or is it a 6-month birthday? I'm not sure!! ANYWAY!!! I am so happy that I started this podcast. This podcast has brought me closer to my friends and...

14 Sep 201811min

25: Ep. 25 - How Do You Not Get Out Of It?

25: Ep. 25 - How Do You Not Get Out Of It?

In this episode, my guest, Danny Longdon talks about the tragic death of his parents and how he's been dealing with it for the past 7 years. He talks about the great support system he had in his broth...

6 Sep 201839min

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