Pausing -- The College Edition
In this episode of the Pause Podcast I sit down with four college students and talk about taking breaks from your phone, sunlight and habits.
31 Maj 202323min
Go with the Flow
In this episode of the Pause Podcast I talked with Jessica Smyser, Executive Director at Cambridge Community Television about the power of observation, modeling the pause, and going with the flow.
26 Maj 202327min
Being Graceful with Yourself
In this episode of the Pause Podcast, I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of c...
25 Maj 202314min
The Zen of Tetris
On Episode 7 of the Pause Podcast I talk with Josh Artman, video artist and Station Operation Manager at CCTV. We talk about tetris, circadian rhythms and the creative process.
19 Maj 202321min
It's Not Easy, It's Not Convenient
In episode 6 of The Pause Podcast I sit down with Jenny Woodford who is a visual artist, former AmeriCorps members, Director of Marketing & Development Massachusetts Department of Elementary and Secon...
5 Maj 202316min
Connecting with Myself
In episode 5 of The Pause Podcast I talk with photographer, artist, youth worker, teacher, and my coworker Yanka Petri about taking social media off your phone, boundaries, and telenovelas.
26 Apr 202329min
An Investigator of My Own Life
In episode 4 of the Pause Podcast I sit down with Maritza Grooms, artist, activist and my coworker. We talk about coming home to yourself, aromatherapy play-dough, and self-discipline.
19 Apr 202324min
