228 - How To Have a Butt You Love!!
In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, t...
10 Jan 201727min
227 - The Key to Getting Organized, Productive, happy and healthy!
In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!! Stop dieting & star...
6 Jan 201734min
226 - Finish What You Started
In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are din luck cause this...
21 Dec 201624min
225 - Brock Johnson|What Your Kids Are Really Doing in Social Media
In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must listen episode for all parents of teenage kids. St...
2 Dec 201629min
224 - Your Body Type Affects Your Results
This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact same thing with completely different results. S...
9 Nov 201634min
223 - Travel Tips for Productive Stress Free Travel
Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late trying to get everything done? Well if so this podcast is for you!! Chalene shares wi...
18 Okt 201643min
222 - Motivation, Discipline and Habits|How to Maintain These Things
On today's episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover what it takes to develop both Motivation and Discipl...
12 Okt 201628min
221 - I Can't Lose Weight|Metabolism Adaptation
On today's episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should be. Stop dieting & start living: www.131Method.c...
27 Sep 201626min
