71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
Healing CPTSD8 Feb

71. From Survival to Steadiness: Life Update + Setting The Tone For 2026

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This first episode of Healing CPTSD for 2026 is an unscripted reintroduction and a reflection on the personal and professional shifts that have shaped Embodied Self Therapy over the past few years. Here I share why community, slowness and relational safety have become even more central to how I practice. This episode also names something I’ll be returning to throughout the year: trauma does not exist in a vacuum. Our nervous systems are shaped by the larger systems that we live within, such as patriarchy, colonialism, capitalism and the rising tide of right-wing fascism globally, and individual healing is deeply entangled with collective conditions. I outline the direction of the podcast moving forward — integrating somatic trauma work with social justice, political awareness and collective care. This is an invitation for you to reflect on what you're carrying into this year, including the small, meaningful ways you might already be resisting, caring and staying human in an unsustainable world.


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🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this epis...

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51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate⁠⁠⁠This episode explor...

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50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, I'm giv...

20 Juli 202516min

49. How To F*ck The System (Whilst Still Living In It)

49. How To F*ck The System (Whilst Still Living In It)

🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode of Healing C...

13 Juli 202546min

48. Mini Guided Somatic Practice To Lift Out Of Shutdown

48. Mini Guided Somatic Practice To Lift Out Of Shutdown

I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture ...

15 Juni 202510min

47. The Dangers of Suppressing Emotions

47. The Dangers of Suppressing Emotions

Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing...

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46. Curiosity: Your Most Useful Life Skill

46. Curiosity: Your Most Useful Life Skill

This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that hel...

1 Juni 202516min

45. Build Your Confidence and Self Worth

45. Build Your Confidence and Self Worth

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠ | ⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠In this episode of Healing...

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