Mindful Mondays With Ashley Dupuy: Thoughts Are Not Facts | Growth Mindset for Neurodivergent Minds

Seeing your life clearly doesn’t mean seeing it harshly.

In this episode of Mindful Mondays, we explore how mindset and reframing shape not just how we think - but how our nervous system experiences the world.

Many neurodivergent and highly sensitive people live with a loud inner commentary. Thoughts can feel convincing, critical, and fixed - yet thoughts are not facts.

Together, we explore:

* Growth mindset through a neurodivergent lens

* Why reframing supports nervous system safety (not toxic positivity)

* How meaning - not circumstances - shapes our experience

* Why challenges often deepen, rather than diminish, a meaningful life

Drawing on wisdom from thinkers and creatives including William James, Hugh Mackay, Tina Turner, Joan Rivers, Kurt Vonnegut, and Michael Jordan, this episode invites a gentler, truer way of seeing yourself.

You’ll also be guided through a reflective visualisation - The Gallery of Your Life - offering a new relationship with past moments, old judgments, and the stories you live inside.

This is not about fixing yourself.

It’s about learning to see yourself in a way that supports you.

Our Sponsors:

🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)

🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy

→ https://bit.ly/ashleynde

🔗 Stay Connected

Instagram: @theneurodivergentexperiencepod
Facebook: The Neurodivergent Experience & Jordan's Facebook page
YouTube: @TheNeurodivergentExperience
TikTok: @neurodivergentexperience

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(236)

Rerun - Mindful Mondays With Ashley Dupuy: Thoughts Are Not Facts | Growth Mindset for Neurodivergent Minds

Seeing your life clearly doesn’t mean seeing it harshly.In this episode of Mindful Mondays, we explore how mindset and reframing shape not just how we think - but how our nervous system experiences th...

17 Aug 38min

Sorry! No Hot Topic Today

No Hot Topic Today!Hi everyone!Just a very quick update to let you know that unfortunately there won't be a Hot Topic episode of The Neurodivergent Experience today. Sorry to anyone who was expecting ...

13 Aug 28s

I Told My Autistic Brother The Truth! | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss four neurodivergent dilemmas shared by the online community.They begin with a man who accuses his sister-in-law of lying after discoveri...

12 Aug 1h 2min

Mindful Mondays With Ashley Dupuy | Falling to Fly: A Trust Fall into Presence

Inspired by the extraordinary way a young swallow drops from its nest into flight, Ashley explores what it means to meet the present moment before certainty arrives.Through a childhood trust fall that...

9 Aug 35min

Hot Topic: Can Long COVID Make ADHD Worse?

Could Long COVID be making ADHD symptoms worse? In this Hot Topic, Jordan and Simon explore emerging research into the link between Long COVID, brain fog and ADHD medication. As they discuss the scien...

6 Aug 20min

I Don't Want My Kid To Be Neurodivergent | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss three thought-provoking neurodivergent dilemmas shared by the online community.They begin with a discussion around whether it's wrong to...

5 Aug 1h 12min

Mindful Mondays With Ashley Dupuy | Wild and Wise: The Neurodivergent Nuance of Play

What becomes possible when we stop demanding that every moment lead somewhere predictable?In this episode of Mindful Mondays, Ashley explores the neurodivergent nuance of play as a powerful state of o...

2 Aug 35min

Hot Topic: Should You Tell Your Employer You Have ADHD?

A BBC News article about an ADHD employment tribunal sparks a wider conversation about what it means to be neurodivergent at work.Jordan and Simon discuss reasonable adjustments, why communication dif...

30 Juli 23min