Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win

This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat.

Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she’s capable of on race day.

We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K.

We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete.

This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you’ll understand why.

Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness

Check out her coach : @joed.fitness

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!

Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA for 15% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(127)

Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7

What does it take to coach some of the best HYROX athletes in the world?This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergiann...

13 Juli 55min

Dr Bryna Chrismas: Optimising Female Performance

What do female athletes actually need to know to train, recover and perform at their best?This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loug...

6 Juli 1h 6min

Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.

After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57...

29 Juni 48min

Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure

Kris Rugloski's route into HYROX is anything but conventional.A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few ...

21 Juni 51min

Aimee Oliver: Breaking the Taboo Around Pelvic Health

Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond.In this episode, Aimee...

15 Juni 1h 2min

Sam Pretty: Gym Owner, Mum & Elite 15 Athlete

This week, we’re joined by HYROX athlete, coach, gym owner, and all-round endurance powerhouse Sam Pretty.Fresh off winning her age group in Berlin to secure a HYROX World Championship qualification, ...

8 Juni 55min

Jess Towl: Longevity, Patience & Elite Performance

This week on the Atalanta Podcast, we sit down with Jess Towl – former British Triathlon athlete, CrossFit competitor, HYROX Elite 15 athlete, and one of the most versatile endurance athletes you'll m...

1 Juni 1h 5min

Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon

This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elit...

25 Maj 1h 4min