How to Use a DATING APP... but also why you shouldn't

How to Use a DATING APP... but also why you shouldn't

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.

I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.

I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.

At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.

Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.

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Dear Incoming College Freshman... this is EVERYTHING I wish I would have Known (Boys, Booze & Baddies)

Dear Incoming College Freshman... this is EVERYTHING I wish I would have Known (Boys, Booze & Baddies)

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The Ultimate Guide to MAKING FRIENDS...(and keeping them)

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Hi girlies!! 💕 In today's episode, we're talking all about friendships and how to find the girls who are actually meant to be in your life. I'm sharing everything I wish I knew about making friends i...

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Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I...

31 Juli 48min

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In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, h...

24 Juli 42min

Should You or Should You Not Have a Roster? (a very heated debate)

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Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?In this episode, KJ and I are debating the pros and cons of ...

10 Juli 35min

How To Become HOTTER overnight...(and it's not what you think)

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In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, ta...

3 Juli 45min

The Answers You've Been Dying to Know... (Head, Hickeys & Turning Him On)

The Answers You've Been Dying to Know... (Head, Hickeys & Turning Him On)

In this episode I did a full Q&A where I answered your questions and literally nothing was off limitsWe got into everything from relationships and dating to self-love, travel, and just real life situa...

26 Juni 41min

I Read Your Most Unhinged Confessions... Exes, Kinks & Public Disasters

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In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoring...

19 Juni 28min

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