Weaving Motivation, Movement, Mindfulness with Self-compassion to Heal
In this episode, Dr. David Hanscom continues his discussion with Janet Huehls a clinician, coach, and educator. She discusses her approach to wellness, emphasizing the interconnectedness of nutrition...
15 Feb 29min
Exercising Well to Heal and Strengthen Resilience
In this episode, Dr. David Hanscom talks with Janet Huehls a clinician, coach, and educator. She explains that current weight loss approaches focus on calories in and out rather than addressing underl...
15 Feb 27min
Building Bridges to Heal and Thrive
In this episode, Dr. David Hanscom continues his discussion with Cynthia Austin, a board-certified health and wellness coach. She discusses the role of emotions in healing, and notes that learning to...
5 Feb 25min
Healing Through Believing and Agency
In this episode, Dr. David Hanscom talks with Cynthia Austin, a board-certified and wellness health coach. She shares her background of transitioning from accounting to helping people manage their pai...
5 Feb 25min
Healing through Love and Science
In this episode, Dr. David Hanscom continues his discussion with writer and spiritual teach Regan Caruthers. She discusses her approach to healing, which combines spiritual practices with HeartMath t...
31 Jan 25min
The Healing Journey of a Spiritual Teacher
In this episode, Dr. David Hanscom talks with writer and spiritual teacher Regan Caruthers. She shares her early education in meditation and contemplative practices, influenced by her unconventional m...
31 Jan 28min
Becoming Empowered: A Personal Journey Out of Addiction
In this episode, Dr. David Hanscom talks with Executive Director of the Empower2Recover Foundation, Jay Barnard. He shares his personal experience of struggling with substance abuse, including multipl...
24 Jan 25min
