![More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]](https://cdn.podme.com/podcast-images/25CA6036EECB02E7A29BD01AE21ED9FF_small.jpg)
More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to t...
11 Okt 202532min
Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books
We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and ...
8 Okt 202532min
Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle
Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podca...
6 Okt 20254min
More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV p...
4 Okt 202528min
Ep. 554: Take the Trip, Get Something Valuable for Free, and Listeners Talk about Their “One Big Thing”
We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “on...
1 Okt 202532min
Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide.
A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: podcast@gretchen...
29 Sep 20253min
More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”
Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet ...
27 Sep 202537min
Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany
We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it ...
24 Sep 202531min
