#85: "He's just not man enough!" - How to deal with feeling under-supported
Have you ever caught yourself thinking:“He’s just not man enough.”This episode is for you.Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, rese...
18 Feb 52min
#83: Letting go of someone we still love
In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but sti...
4 Feb 31min
#82: What avoidant people need to develop more security in relationships
In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourse...
28 Jan 57min
#81: What anxiously attached people need to develop more security in relationships
In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a rela...
21 Jan 46min
#80: Can a relationship be too triggering to heal in?
In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly r...
14 Jan 44min
#79: How to stop settling for POTENTIAL
In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for th...
7 Jan 57min
#78: How to transform your relationships in 2026!
As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through t...
31 Dec 202550min
