3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3915)

3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us t...

9 Nov 20258min

3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition

3801: Self-Care Ideas For Better Health and Nutrition by Danielle Omar of Food Confidence on Wellness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food ...

9 Nov 20258min

3800: Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action

3800: Making Excuses Zaps Your Motivation. So Don’t Do It by Tyler Tervooren of Riskology on Accountability and Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3800: Tyler Tervooren shares two powerful...

8 Nov 202512min

3799: Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe

3799: Build A Life Based on Your Own Definition of Success, Not Everyone Else’s Definition by Shawna Scafe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3799: Shawna Scafe challenges the convent...

7 Nov 202510min

3798: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing

3798: The Key to Experiencing Happiness in Life by Brian Gardner of No Sidebar on Letting Go of People-Pleasing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3798: Brian Gardner explores the emotiona...

6 Nov 202510min

3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance

3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites ...

5 Nov 20259min

3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

3796: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound...

4 Nov 20258min

3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

3795: 5 Essential Mindsets for Simple Living by Jennifer Burger of SimplyFiercely on Minimalism and Clarity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the pa...

3 Nov 202511min

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