3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3916)

3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that re...

15 Sep 202510min

3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid sto...

14 Sep 20259min

3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3737: Colin Wright explores the subtle wa...

14 Sep 20259min

3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principl...

13 Sep 202510min

3735: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

3735: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3735: Paula Pant explores how fear of mis...

12 Sep 202510min

3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation

3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: Mark Manson unpacks why therapy, jo...

11 Sep 202512min

3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel

3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3733: Marc Chernoff challenges the idea t...

10 Sep 202510min

3732: Cycles of Life by Steve Pavlina on How to Find Balance and Harmony

3732: Cycles of Life by Steve Pavlina on How to Find Balance and Harmony

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3732: Steve Pavlina reframes the common t...

9 Sep 20259min

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