3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3917)

3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living

3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3700: Catherine of CommonSenseLiving.ca r...

12 Aug 202512min

3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay

3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking inten...

11 Aug 20258min

3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment

3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits...

10 Aug 20259min

3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom

3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply pe...

10 Aug 20259min

3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful fr...

9 Aug 20259min

3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development

3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing...

8 Aug 20258min

3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow...

7 Aug 20258min

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development

3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from ...

6 Aug 202510min

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