3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence
Optimal Living Daily - Personal Development and Self-Improvement13 Feb

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3918)

3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake...

18 Juni 202510min

3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience

3636: Think Long Term to Make Good Decisions by Tynan on Mindfulness and Patience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3636: Tynan explores the transformative p...

17 Juni 20258min

3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely

3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transfor...

16 Juni 202511min

3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively si...

15 Juni 20258min

3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlo...

15 Juni 20259min

3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking...

14 Juni 202510min

3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

3631: [Part 1] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling ...

13 Juni 20258min

3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple st...

12 Juni 20259min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
alska-oss
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
rss-sjalsligt-avkladd
allt-du-velat-veta
roda-vita-rosen
sektledare
sa-in-i-sjalen
rss-beratta-alltid-det-har
dumforklarat
rss-basta-livet
i-vantan-pa-katastrofen
psykologsnack
rikatillsammans-om-privatekonomi-rikedom-i-livet