A Candid Convo with my Best Friend of 40 years | Mia Fesmire

EP 248: Join my NEW community for Gen X women: ⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠ In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become. From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply. Topics Discussed: → Why do some friendships last a lifetime? → How do friendships change in midlife? → What keeps long term friendships strong? → Can friendships survive major life changes? → How do you grow together without growing apart? Sponsored By: → Cozy Earth | Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → BIOptimizers | BIOptimizers is now offering a special Valentine's Day deal: 15% off as a special gift to yourself. Go to https://bioptimizers.com/drtyna and use code DRTYNA. → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. On This Episode We Cover: → 00:00:00 - Introduction → 00:02:12 - How Mia & Dr. Tyna met → 00:08:01 - Sixth grade: Bon Jovi → 00:12:03 - Mixtapes & Nine In Nails → 00:17:03 - High school trip → 00:20:15 - Long distance sisterhood → 00:24:39 - Matching tattoos & MTV → 00:28:22 - Music taste & Christianity → 00:32:32 - Depression & dating → 00:37:43 - Close calls & creepy men → 00:43:01 - Risk tolerance & dangerous slides → 00:47:53 - Pregnancy & motherhood → 00:51:55 - Grandma mode → 00:53:55 - Before cell phones → 00:55:35 - Mia’s mom, Brita Further Listening: → How To Close Out 2025 And Build A Better, Healthier Life In 2026 Check Out Mia: → Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.