Healing + Human Potential12 Sep 2023

Unlocking the Secrets to Weight Loss, Health, and Longevity - with Max Lugavere | EP 2

Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being.

===

TIMESTAMPS:

0:00 Intro

1:32 Max's Story: Supporting His Mom Through Dementia

5:47 Nutrition Misconceptions

8:37 How Max Separates Fact From Fiction

10:20 Foods that Support Brain Health

13:03 Optimizing Your Diet For Healthy Weight Loss

18:03 Interminent Fasting as a Tool

18:54 Why Processed Food is Addictive

20:01 Breaking Compulsive Eating Patterns

29:06 Gut & Brain Health Connection

38:59 Eating For Your Gut

43:16 Daily Routine for Optimal Health

45:49 Exercise & Weight Lifting

53:43 Practical Ways to Stay Healthy on a Daily Basis

59:52 Connect with Max

===

Max Lugavere is a health and science journalist, filmmaker, podcast host and bestselling author. His first book, Genius Foods, a New York Times bestseller, challenged our understanding of diet's impact on brain health. He's a respected and well-known voice in the field having been on The Joe Rogan Experience, The Diary of a CEO, and featured in The Today Show, New York Times, and People Magazine.

https://www.maxlugavere.com/

https://www.instagram.com/maxlugavere

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free:https://www.alyssanobriga.com/3tools-mlugavere 🎉

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Spotify - ⁠⁠https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR⁠⁠

iTunes - ⁠⁠https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495⁠⁠

TikTok - ⁠⁠@alyssanobriga⁠⁠

Website - ⁠⁠AlyssaNobriga.com⁠⁠

Instagram - ⁠⁠@alyssanobriga⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(165)

What's Beneath Your Fear of Being Seen?

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/chall...

13 Okt 19min

The Hidden Laws of Nature You Were Never Taught | Zach Bush

6 Okt 1h 14min

How to Feel Your Emotions & Never Be Controlled By Them Again (Meditation Practice)

Have you ever stayed busy just so you wouldn't have to feel something? Most of us were never taught how to be with our emotions. So we keep moving, hoping hard feelings will fade on their own. In thi...

29 Sep 9min

The 5 Quantum Codes That Will Create Your New Reality | Dr. Sue Morter

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-sue ==== What if everything you t...

22 Sep 1h

The 7 Hermetic Principles: The Hidden Laws That Shape Your Reality

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-robert3 ==== What if the glitches...

15 Sep 1h 9min

The Parenting Expert: How To Raise Mentally Resilient Children (According To Science)

👉If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply ==== Have you ever wondered why your child suddenly stops ...

8 Sep 45min

The Proven 3 Steps To CREATE Your Ideal Reality + Attract Abundance Now

✨If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply ==== What if willpower was never the real obstacle, and the ...

1 Sep 1h 3min

What If Losing Control Was the Best Thing That Ever Happened to You?

✨ If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply-regena ==== What if the very moment your world falls apart ...

25 Aug 52min