Healing + Human Potential25 Nov 2025

10 Minutes To Shift From Overwhelm To Inner Peace, Abundance & Gratitude

What if just ten minutes a day could completely shift your brain from stress to peace, from scarcity to abundance?

In this special guided meditation, you're invited to come back home to yourself, no matter how busy or overwhelming life feels. Through intentional breathing, somatic awareness, and a full-body gratitude scan, you'll release the pressure and expectations you've been carrying and reconnect with the stillness that's always been within you.

This practice gently activates the neural pathways that support greater clarity, emotional balance, and an expanded sense of possibility. And when you return to it each morning, it becomes a powerful anchor for rewiring your nervous system and creating a new way of being.

Let this gratitude meditation become a Create a New Nervous System Blueprint: that rewires your nervous system to feel safe at a new level of expansion, peace, and emotional balance.

Practice this for 30 days and watch how your life transforms from the inside out ✨

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814

Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(165)

What's Beneath Your Fear of Being Seen?

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/chall...

13 Okt 19min

The Hidden Laws of Nature You Were Never Taught | Zach Bush

6 Okt 1h 14min

How to Feel Your Emotions & Never Be Controlled By Them Again (Meditation Practice)

Have you ever stayed busy just so you wouldn't have to feel something? Most of us were never taught how to be with our emotions. So we keep moving, hoping hard feelings will fade on their own. In thi...

29 Sep 9min

The 5 Quantum Codes That Will Create Your New Reality | Dr. Sue Morter

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-sue ==== What if everything you t...

22 Sep 1h

The 7 Hermetic Principles: The Hidden Laws That Shape Your Reality

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-robert3 ==== What if the glitches...

15 Sep 1h 9min

The Parenting Expert: How To Raise Mentally Resilient Children (According To Science)

👉If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply ==== Have you ever wondered why your child suddenly stops ...

8 Sep 45min

The Proven 3 Steps To CREATE Your Ideal Reality + Attract Abundance Now

✨If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply ==== What if willpower was never the real obstacle, and the ...

1 Sep 1h 3min

What If Losing Control Was the Best Thing That Ever Happened to You?

✨ If you're ready to transform your life + business 👉 Apply to the Institute for Coaching Mastery here: https://www.alyssanobriga.com/apply-regena ==== What if the very moment your world falls apart ...

25 Aug 52min