Do The F*ng Work
Earth to Gert8 Maj 2025

Do The F*ng Work

In this episode, I dive straight into the heart of my healing journey. Because honestly? The most powerful part of my story is what came after the pain. I talk about what “doing the work” really looks like for me—how healing became a daily, disciplined practice rooted in movement, nutrition, boundaries, and emotional honesty. From breaking up with my phone to breaking lifelong patterns, I share the routines and habits that keep my brain, body, and soul in balance. It’s not always easy (and sometimes it flat-out sucks), but the freedom I feel today makes every step worth it. If you’re wondering where to begin your own healing journey, this one’s for you.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(26)

From Hartford to Harlem with Dani

From Hartford to Harlem with Dani

In this week's episode, Dani shares the unbelievable story of how she went from a stable life in a small town to addiction, overdoses, drug trafficking, a SWAT raid, jail, and the possibility of spend...

23 Juli 0s

Cannonballs & Community with Terry

Cannonballs & Community with Terry

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people. W...

9 Juli 55min

Men's Mental Health with Barber

Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...

18 Juni 1h 21min

My Anxious Life with An Anonymous Friend

My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...

4 Juni 15min

EMDR Update with Kim

EMDR Update with Kim

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...

1 Juni 49min

My Latest EMDR Journals

My Latest EMDR Journals

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...

26 Maj 46min

Generational Trauma with Kim & Reagan

Generational Trauma with Kim & Reagan

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...

19 Maj 1h 6min

Welcome Back to Earth to Gert

Welcome Back to Earth to Gert

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more ...

7 Maj 13min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-traningsklubben
henry-laser-wikipedia
rss-sjalsligt-avkladd
rss-rummet-podcast
sektledare