Choose Your Hard with Reagan
Earth to Gert15 Maj 2025

Choose Your Hard with Reagan

This episode features a heartfelt discussion between Gert and her niece, Reagan, focusing on their shared struggles with anxiety and mental illness. Reagan opens up about her own experiences, including a significant episode of health anxiety from her childhood and her ongoing journey with generalized anxiety disorder. The conversation touches on the importance of vulnerability, the challenges of dealing with mental health issues, the role of our environment, and the effectiveness of various coping mechanisms such as therapy, medication, movement, and nutrition. Reagan shares personal stories from her life, including her time in college, her struggle with depression, and the impact of the pandemic. The episode emphasizes the importance of community and connection and encourages listeners to seek help if they are struggling.

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Avsnitt(26)

From Hartford to Harlem with Dani

From Hartford to Harlem with Dani

In this week's episode, Dani shares the unbelievable story of how she went from a stable life in a small town to addiction, overdoses, drug trafficking, a SWAT raid, jail, and the possibility of spend...

23 Juli 0s

Cannonballs & Community with Terry

Cannonballs & Community with Terry

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people. W...

9 Juli 55min

Men's Mental Health with Barber

Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...

18 Juni 1h 21min

My Anxious Life with An Anonymous Friend

My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...

4 Juni 15min

EMDR Update with Kim

EMDR Update with Kim

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...

1 Juni 49min

My Latest EMDR Journals

My Latest EMDR Journals

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...

26 Maj 46min

Generational Trauma with Kim & Reagan

Generational Trauma with Kim & Reagan

In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...

19 Maj 1h 6min

Welcome Back to Earth to Gert

Welcome Back to Earth to Gert

Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more ...

7 Maj 13min

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