Broads: The Bold & Badass Fitness Podcast for Women17 Feb

128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery

A lot of women are stuck in a cycle of eating less, pushing harder, and starting over every Monday, only to feel more frustrated each time. The surprising part is that this isn’t a lack of discipline, but a predictable outcome of years of under-eating and following advice that was never built for women’s physiology. We dive deeper into this in the Broads podcast with Finley. We talk about why intermittent fasting often backfires for women, how sugar cravings are usually a fueling issue, what chronic under-eating does to your metabolism, and what sustainable nutrition actually looks like without diet culture noise. Finley Amato Funsten is a nutrition and strength coach, the founder of Unfuck Your Diet, and the owner of MADabolic Charlotte. Her work focuses on evidence-based nutrition, behavior change, and sustainable training practices. What's Discussed: (05:53) Diet Coke, aspartame safety, and why fear-based nutrition science still sticks (07:12) Why intermittent fasting often backfires for active women hormonally (09:04) How hunger hormones adapt when breakfast is skipped for years (11:04) Why named diets fail women by ignoring physiology and skill building (14:32) Skinny culture’s return and how wellness marketing keeps women shrinking (19:20) Sugar cravings explained through protein and fiber deficiencies (24:39) Why detoxes and cleanses don’t work the way people think (32:03) Chronic under eating signs including low energy, poor recovery, and cycle disruption Check out more from Broads:Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara:Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: https://youtube.com/@TaraLaferrara Check out more from Finley Amato Funsten: Website: https://unfuckyourdiet.co Instagram: @unfuckyourdiet Check out some of Finley’s favorite accounts for nutrition, fitness, and real talk: Tara LaFerrara: https://instagram.com/taralaferrara Sheridan Skye, MSc: http://instagram.com/sheridanskyefit Beth Wilkas Feraco: http://instagram.com/bethferacofitness Amanda Howell, MPH: http://instagram.com/amandahowellhealth Jessica Knurick, PhD: http://instagram.com/drjessicaknurick Dr. Stacy T. Sims: http://instagram.com/drstacysims Kate Lyman, MPH: http://instagram.com/klnutrition Jordan Syatt: http://instagram.com/syattfitness Layne Norton, PhD: https://www.instagram.com/biolayne

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Avsnitt(154)

154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening

Body recomposition for women is one of the most underexplained concepts in all of fitness and the gap between "I know what a cut is" and "I know what recomposition is" has cost a lot of women a lot of...

11 Aug 31min

153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough

Body image for women who train hard is one of the most common and least talked-about traps in fitness. If you have been hitting your goals, staying consistent, achieving more — and still feel like it ...

4 Aug 58min

152: How to Actually Use Cardio: A Framework for Women Who Strength Train

You’ve been told cardio kills your gains. Or that you need more of it. Or that HIIT is the answer. Or that HIIT is the problem. You open Instagram and find a different opinion every time, and at some ...

28 Juli 22min

151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link

Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of them address what the body is act...

21 Juli 58min

150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway

You’ve tried the plans. You’ve done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the program, but the mental layer un...

14 Juli 35min

149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.

Most women spend more time waiting to feel ready than they spend actually building. Waiting until the plan makes sense. Waiting until the timing is right. Waiting until there is enough proof that it i...

7 Juli 59min

148: Busy Season Training: How to Keep Your Progress When Life Gets Busy

There is a season every woman hits where life gets full, training keeps getting bumped, meal prep stops happening, and the guilt is somehow louder than everything else on your plate. And I need that ...

30 Juni 21min

147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst

Rest is not something you earn. It is something your body needs the same way it needs water. And a lot of women are running on empty and calling it discipline. The problem is not that women are lazy ...

23 Juni 56min