Episode 67: Back to Basics: What if I'm Doing It Wrong?
The Matriarch Mindset Podcast17 Feb

Episode 67: Back to Basics: What if I'm Doing It Wrong?

There’s a question I hear all the time — sometimes out loud, but more often underneath what women are really asking.

It sounds like this:

“What if I’m doing journaling wrong?”

Not: “Is journaling helpful?” Not: “Should I journal?”

But: “What if I’m messing this up before I even start?”

If you’ve ever opened a journal… written a few words… then stopped because you thought, This doesn’t feel right —

this episode is for you.

Today we’re going to gently dismantle the idea that there is a “right way” to journal — and replace it with something much safer.

Prompt 1: Releasing the Standard

What rules do I think journaling is supposed to follow?

Just notice them.

Prompt 2: Finding Your Way

When journaling has helped me in the past, what made it helpful?

This honors your lived experience.

Prompt 3: Tool Permission

What form of journaling feels easiest for me right now — and why?

Ease is wisdom.

Prompt 4: Returning Gently

If I returned to journaling without guilt, what would I write first?

Let it be simple.

Prompt 5: Truth Statement

There is no wrong way to journal because…

Finish the sentence honestly.

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(98)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Can you be a matriarch at 23? 👀This week in The Journaling Room, my daughters Cam, Claire and I are talking about what the Matriarch Mindset looks like in your 20s vs. your 40/50-somethings.Different...

13 Aug 37min

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

We all have things we know we should do... but just don't feel like doing.In this episode of The Journaling Room, I'm sharing the five simple thoughts I come back to whenever resistance shows up. Thes...

6 Aug 18min

Episode 95: What the Matriarch Dreams

Episode 95: What the Matriarch Dreams

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWhen God ...

28 Juli 14min

Episode 94: What the Matriarch Decides

Episode 94: What the Matriarch Decides

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWe're not...

21 Juli 12min

Episode 93: What the Matriarch Feels

Episode 93: What the Matriarch Feels

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

14 Juli 14min

Episode 92: What the Matriarch Thinks

Episode 92: What the Matriarch Thinks

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

7 Juli 13min

Episode 91: What is The Matriarch Mindset?

Episode 91: What is The Matriarch Mindset?

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWho is th...

30 Juni 9min

Episode 90: How to Feel Confident on Social Media with Claire Shields

Episode 90: How to Feel Confident on Social Media with Claire Shields

Y'all. Claire and I decided it was fitting to sit down and yap all about growing our businesses on social media, common mistakes, being confident, and easy fixes you can make in two seconds to immedia...

23 Juni 50min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
not-fanny-anymore
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
sektledare
rss-traningsklubben
rss-autismandan
rss-basta-livet
vi-gar-till-historien
rss-max-tant-med-max-villman
sektpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet