Welcome to 2026: Our First Sunday Sneak Peak
Welcome to our first Sunday of 2026. New Year energy is real. Beginnings loosen patterns and make change feel more available... and at the same time, it’s very common for hesitation to show up if you’...
4 Jan 6min
Episode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix Yourself
New Year’s Eve has a way of activating big questions: What needs to change? What needs to stop? What part of me am I trying to fix this year? In this special NYE episode, Anna offers a powerful refram...
31 Dec 202523min
Sunday Sneak Peek: New Year Energy & Sustainable Change
New Year’s Eve carries a real wave of possibility, and there’s a subconscious reason for that. Beginnings loosen old patterns and make change feel more available. In this Sunday Sneak Peek, Anna names...
28 Dec 20258min
Episode 73 | Even Celebrities Are Using Ketamine: 3 Stories of Relief, Trauma, and Real Change
If you’ve been curious about ketamine therapy, especially during a season when anxiety, depression, and old patterns can feel louder, this episode breaks down what actually makes ketamine work. In thi...
24 Dec 202519min
Sunday Sneak Peek: Intention Is Everything + Holiday Inspiration
In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forw...
21 Dec 20256min
Episode 72 l 3 Ways You’re Setting Your Ketamine Intention Wrong
Setting an intention is often talked about as the most important part of a ketamine journey, and yet very few people are taught how to do it in a way that actually works with the subconscious mind. In...
17 Dec 202513min
Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer
The holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center. In this Sunday Sneak Peek, Anna shares supportive reso...
14 Dec 20256min
Episode 71 | The Liminal Space of Healing: How to Trust the Process When Everything Feels Uncertain with Kevin Cannella
What do you turn to in the darkest chapters of your life when the confusion, the uncertainty, the “am I doing this right?” moments hit? And how do you find faith when nothing feels stable beneath your...
10 Dec 202553min
