How to stop settling for BREADCRUMBS in relationships & dating!
Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sen...
1 Okt 202552min
How to have difficult conversation with a partner that easily shuts down or gets defensive?
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down wh...
24 Sep 202555min
Self-Worth - 6 Ways to Build it on a Daily
Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achiev...
17 Sep 202558min
"What if I just don't feel prioritised enough by them?"
Few things sting more in relationships than feeling like we’re not a priority to the person we love. It can bring up loneliness, resentment, and the deep fear of not mattering enough. And more often t...
10 Sep 202553min
Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and ...
3 Sep 202555min
4 Steps to Communicate More Skilfully
If you’ve ever walked away from a conversation with your partner thinking, “Why do we keep missing each other?” , then this episode is for you.In today’s episode of Embracing Her, I break down four fo...
27 Aug 20251h
Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this...
20 Aug 202549min
Dealing with Breakups - Why anxious attachment makes letting go so hard!
Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, de...
6 Aug 202542min
