171 | Why Holistic Health Nutritionists Say Your Diet Matters More Than Timing When TTC

171 | Why Holistic Health Nutritionists Say Your Diet Matters More Than Timing When TTC

Doing everything “right” with timing but still not pregnant? In this episode, Bekah shares why 30% of couples conceive just by learning cycle tracking — and what the other 70% may be missing. We talk about how nutrition impacts hormones at a cellular level, why inflammation matters for ovulation and implantation, and why spiritual nourishment must come first.

We discuss:

  • Why cycle charting is foundational
  • How food impacts hormones at a cellular level
  • Why “one diet fits all” is a red flag
  • The difference between male and female hormonal rhythms
  • Why spiritual nourishment must come first

Resources & Links:

✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course

✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult

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Avsnitt(209)

205 | Top 3 Low Progesterone Symptoms To Watch for When TTC

205 | Top 3 Low Progesterone Symptoms To Watch for When TTC

Do you feel like a completely different person the week before your period? Irritable, anxious, exhausted, maybe snapping at your husband over nothing? Friend, that might be more than "just PMS." It c...

24 Sep 27min

204 | Christian Women NEED to Understand This About Their Bodies

204 | Christian Women NEED to Understand This About Their Bodies

If you've ever wondered whether your infertility or your losses mean you're somehow cursed by God — sister, I need you to hear this episode. Today we're going all the way back to Genesis 3 to unpack w...

17 Sep 29min

203 | 3 Brown Spotting Myths: What It REALLY Means About Your Cycle

203 | 3 Brown Spotting Myths: What It REALLY Means About Your Cycle

Growing up, I thought brown spotting was just a normal part of my period. I didn't know any different. Until I learned that for most women, it's actually a sign your body is asking for help. In this e...

10 Sep 14min

202 | Are You Ovulating? Here's How to Know!

202 | Are You Ovulating? Here's How to Know!

"This app told me I ovulated." Sister, I hear it constantly — and every time, I have to fight the urge to roll my eyes. Because here's the truth: an algorithm cannot tell you what your body is actuall...

3 Sep 18min

201 | Finally a Positive Pregnancy Test! What You MUST Do Right Away!

201 | Finally a Positive Pregnancy Test! What You MUST Do Right Away!

You just saw the two lines. Before you call your doctor, before you tell your husband, before you do anything else — I believe there's one thing you're called to do first. In today's episode, I'm walk...

27 Aug 18min

200 | From Two Miscarriages to a Peaceful Birth: Amy’s Testimony

200 | From Two Miscarriages to a Peaceful Birth: Amy’s Testimony

This week I'm joined by Amy, one of my former doula clients, for her very first podcast — and it is such an honor to share her story with you. Amy walks us through two miscarriages, the holistic root-...

20 Aug 1h 12min

199 | How to Get Pregnant While Breastfeeding + Postpartum

199 | How to Get Pregnant While Breastfeeding + Postpartum

Postpartum Fertility, FIAT - Let It Be & the Return of Your CycleGot baby fever while you're still breastfeeding? You're not alone — and today I'm walking you through what's actually happening hormona...

13 Aug 25min

198 | In The Two Week Wait? STOP Doing This So You Can Conceive + Stay Pregnant!

198 | In The Two Week Wait? STOP Doing This So You Can Conceive + Stay Pregnant!

If you're in the two-week wait right now, fighting the urge to control every detail, this one's for you. I'm sharing the story of a mom and her exhausted toddler on a plane — and what it taught me abo...

6 Aug 18min

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