386. 26 lessons I've learnt in 26 years

Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding ...

13 Apr 37min

Betrayal doesn’t just ‘hurt your feelings.’ It shatters your nervous system, hijacks your sense of reality, and rewires your brain for fear and hypervigilance. We can be betrayed - or betray someone e...

9 Apr 43min

Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode...

6 Apr 29min

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study sc...

4 Apr 34min

We’ve all heard the phrase trauma bonding, often used in jest to talk about two people who became friends after meeting in difficult circumstances. But trauma bonding is actually a psychological pheno...

2 Apr 47min

We all want to feel that we fit into a social group. But how does this play out when it comes to trends? From ‘mob wife energy’ to ‘cottagecore’, rapidly-evolving microtrends put more aesthetic-driven...

30 Mars 46min

It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this e...

26 Mars 48min

We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In ...

23 Mars 47min