Ep.1 Introduction to Attachment Theory: How Early Bonds Shape Our Lives
BONDED6 Aug 2025

Ep.1 Introduction to Attachment Theory: How Early Bonds Shape Our Lives

In this episode Dr. Patty and Lizzie delve into the fascinating world of attachment theory. Discover how early experiences shape our internal blueprint for relationships, influencing our mental, emotional, and physical health. We explore the four main attachment styles—secure, anxious, avoidant, and disorganized—and discuss their impact on our adult lives. Learn about the evolutionary benefits of attachment behaviors, which have historically helped ensure survival by maintaining proximity to caregivers. Join us as we unpack the work of pioneers like John Bowlby and Mary Ainsworth, and learn how understanding these patterns can lead to healthier, more fulfilling relationships. on't miss Tune in to gain insights into your own attachment style, how it affects your interactions with others, and Patty's candid story about a parenting mistake that turned into a valuable lesson and long-standing family joke...let's get BONDED in today's episode!

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⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse at our website www.thebondedpodcast.com

Explore your attachment style in this research-backed quiz: https://www.web-research-design.net/cgi-bin/crq/crq.pl

️‍🌈 Keywords to Help The Bonded Podcast Grow

Attachment Theory, Relationship Patterns, Emotional Health, John Bowlby, Mary Ainsworth, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment. Healing Attachment Trauma

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Avsnitt(41)

Ep.32: The Invisible Wound of Adoption: A Therapist's Personal Adoptee Journey with Selina Beenen, LCSW

Ep.32: The Invisible Wound of Adoption: A Therapist's Personal Adoptee Journey with Selina Beenen, LCSW

In this deeply personal and moving episode, Lizzie and Dr. Patty sit down with Selina Beenen, LCSW to hear her story of being adopted as an infant and how that experience shaped her life, her sense of...

11 Mars 53min

Ep.31 You're On Fire, It's Fine: Parenting Teens with Big Emotions with Katie K. May, LPC, DBT-LBC

Ep.31 You're On Fire, It's Fine: Parenting Teens with Big Emotions with Katie K. May, LPC, DBT-LBC

In this powerful conversation, Dr. Patty and Lizzie welcome bestselling author and DBT clinician Katie K. May to discuss her book You're On Fire, It's Fine, a deeply personal and skillful guide for pa...

4 Mars 45min

Ep.30 Play-Based Preschool & Secure Attachment: Supporting Gentle Separation

Ep.30 Play-Based Preschool & Secure Attachment: Supporting Gentle Separation

Dr. Patty and Lizzie sit down with two faculty leaders from Sunflower Creative Arts in Delray Beach, Florida — a nature-based, play-centered early childhood school with over 30 years of supporting you...

25 Feb 1h 6min

Ep.29 Is Self-Compassion Selfish? How It Actually Heals Childhood Trauma and Insecure Attachment

Ep.29 Is Self-Compassion Selfish? How It Actually Heals Childhood Trauma and Insecure Attachment

Dr. Patty and Lizzie explore one of the most powerful, and often misunderstood, tools for healing early attachment wounds: self-compassion.Many people resist self-compassion, dismissing it as self-pit...

18 Feb 38min

Ep.28 Postpartum Mental Health: Supporting Moms, Partners, and the Whole Family with Erin Vinski, LCSW

Ep.28 Postpartum Mental Health: Supporting Moms, Partners, and the Whole Family with Erin Vinski, LCSW

Lizzie sits down with therapist Erin Vinski to explore the reality of postpartum mental health—not just for mothers, but for partners and the entire family system.Erin, who specializes in perinatal me...

10 Feb 38min

Ep.27 Building a Business Postpartum: Motherhood, Attachment, and Entrepreneurship with Stephanie Loesel

Ep.27 Building a Business Postpartum: Motherhood, Attachment, and Entrepreneurship with Stephanie Loesel

In this episode of The Bonded Podcast, Dr. Patty sits down with Stephanie Loesel, owner and CEO of Cakewalk Virtual Services, to explore what it really looks like to listen to your intuition while nav...

4 Feb 50min

Ep.26 Pediatric Care: A Trauma-Informed, Whole Child Approach with Dr. Celina Moore

Ep.26 Pediatric Care: A Trauma-Informed, Whole Child Approach with Dr. Celina Moore

If you've ever felt rushed through a pediatrician's office, dismissed when you voiced concern, or wished your doctor actually knew your child—this episode is an inspiration for how healthcare can be r...

28 Jan 1h 1min

Ep.25 Everyone is Different & Different is Okay: Reclaiming Intuition in Motherhood with Ev Leyva

Ep.25 Everyone is Different & Different is Okay: Reclaiming Intuition in Motherhood with Ev Leyva

In this heartfelt and deeply practical episode, Lizzie welcomes her dear friend Ev Leyva—a mother of four, former elementary school teacher, and homeschooling parent who has carved out an unconvention...

21 Jan 57min

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