5 simple ways to protect your energy for peak performance
Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.WebsiteContact
8 Mars 24min
3 tools to stay burnout free in 2026✨
Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing...
15 Jan 22min
Your 2025 reflection pep talk
A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨If end of year has got ...
11 Dec 202516min
Worry about wasting your time? Listen to this💭
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you ...
18 Nov 202510min
Neuroscientist Nina Nesdoly on the Brain & burnout 🧠
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at...
28 Okt 202556min
Framework for 'boundaries' as a high achiever
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨Apply for support here
21 Okt 202510min
3 ways to improve emotional exhaustion
emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉Apply for support here
17 Okt 202514min
