5 simple ways to protect your energy for peak performance
Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.WebsiteContact
8 Mars 24min
The role of pleasure in stress management, ft. Emily King!
Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain...
23 Feb 31min
3 tools to stay burnout free in 2026âš
Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing...
15 Jan 22min
Your 2025 reflection pep talk
A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year aheadâšIf end of year has got ...
11 Dec 202516min
Neuroscientist Nina Nesdoly on the Brain & burnout đ§
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at...
28 Okt 202556min
Framework for 'boundaries' as a high achiever
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effectiveâšApply for support here
21 Okt 202510min
3 ways to improve emotional exhaustion
emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the endđApply for support here
17 Okt 202514min
