Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership....
21 Sep 202533min
Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking t...
21 Sep 202520min
Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, he...
21 Sep 202527min
Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speak...
21 Sep 202523min
Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of c...
21 Sep 202518min
The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional sc...
21 Sep 202520min
Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing,...
21 Sep 202525min
Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen br...
20 Sep 202530min
