The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpack...
20 Sep 202532min
Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuel...
20 Sep 202521min
Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Lig...
20 Sep 202528min
Mindset Metamorphosis: How Discipline, Consistency, and Faith Rebuild a Life After Crisis with DK Kang
When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fl...
19 Sep 202533min
Regenerate, Don’t Degenerate: Natural Habits for Energy, Detox & Longevity with Dr. Shirley Piccarreto
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women o...
19 Sep 202522min
Lead at Home, Lead at Work: Parenting Through Leadership Habits, Boundaries, and Emotional Intelligence with Olaolu Ogunyemi
On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how le...
19 Sep 202524min
When Emotions Become Illness: Healing the Hidden Roots of Disease with Mridula Agarwal
On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to pers...
18 Sep 202547min
Addiction, Trauma & the Discipline of Fitness: Rewriting Your Story with John Carter
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence...
18 Sep 202521min
