Hurt people Hurt people..(bullying and mental health issues)

Hurt people Hurt people..(bullying and mental health issues)

In this episode of Trin Told Me, I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health.

I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing with things you can’t see. Not to excuse it—but to help you stop internalizing it.

I also walk you through real ways to cope when you’re going through it—how to reframe negative thoughts, protect your self-worth, and channel your emotions into something that actually helps you heal instead of hurting you more. We talk about reaching out for support, finding safe spaces, and reminding yourself that you are not what anyone says about you.

If you’ve ever felt picked on, misunderstood, or just not enough… this episode is for you.

You’re not alone in this. And you’re not the problem

submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

discord- https://discord.gg/fkATATeV

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Avsnitt(139)

We’re Having A Sleepover (Girl Talk & Playing Never Have I Ever)

We’re Having A Sleepover (Girl Talk & Playing Never Have I Ever)

Get your pajamas on, grab your snacks, and get cozy because WE’RE HAVING A SLEEPOVER! It’s freaky Friday and I thought it would be fun to have a pretend sleepover with you guys! I got my new Victoria’...

16 Okt 41min

There’s No Chance Unless You Take One (How to Manifest Your Reality and Chase Your Dreams)

There’s No Chance Unless You Take One (How to Manifest Your Reality and Chase Your Dreams)

MY ALBUM “Alchemist” is out NOW!💜COMMENT YOUR FAVORITE SONG💜THERE IS A VERSION OF YOU THAT HAS EVERYTHING YOU COULD EVER DESIRE! KJ my twin is here to offer her words of wisdom on this week’s topic ...

9 Okt 59min

"Boys will be Boys" is bullshit. (SA talk, consent & healing)

"Boys will be Boys" is bullshit. (SA talk, consent & healing)

this is a heavy one loves, so please read this first 🤍 this episode talks about sexual assault, what it is, what it isn't, and how to protect yourself. if that's a hard topic for you right now, liste...

2 Okt 53min

Don’t Fall for Cuffing Season (Why You Suddenly Want a Boyfriend)

Don’t Fall for Cuffing Season (Why You Suddenly Want a Boyfriend)

It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting c...

25 Sep 52min

How to Keep him Hooked without Sleeping with Him...(Boundaries & Knowing your Worth)

How to Keep him Hooked without Sleeping with Him...(Boundaries & Knowing your Worth)

Can you keep a guy interested without having sex with him? Spoiler: YES. 💋In this episode, we’re talking about how to build attraction, chemistry, emotional connection, and sexual tension without eve...

18 Sep 56min

Do We Agree on Girl Code, Green Flags & the Ick?

Do We Agree on Girl Code, Green Flags & the Ick?

My twin KJ and I tried something new: I read your DMs out loud and we both write our advice on a card — no peeking, no cheating — then reveal to see if twin telepathy is real or if we're actually two ...

5 Sep 47min

Girl Talk With My Twin: Boys, Friendships, Intimacy & College

Girl Talk With My Twin: Boys, Friendships, Intimacy & College

DOUBLE TROUBLE IS OFFICIALLY HERE 😭🎀 KJ is now officially joining me as the co-host of the podcast, and I’m SO excited for this new era.In this episode, we’re basically catching you up on everything...

28 Aug 55min

The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More

The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More

High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger.We’re talking about what high sch...

21 Aug 55min

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