Episode 237: Light Watkins

Episode 237: Light Watkins

On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever.

  • 0:00 — Introduction and Overview of Light Watkins' Book
  • 1:56 — The Tortoise Approach and Consistency
  • 6:43 — Personal Experiences and Application of the Tortoise Approach
  • 10:48 — Challenges and Practical Applications
  • 17:53 — Addiction and Meditation Challenges
  • 28:53 — Forgiveness and Purge Challenges
  • 32:44 — Conclusion and Recommendations

For over two decades, Light Watkins has helped leaders and teams embed presence into how they live, lead, and connect. His approach elevates performance not by pushing harder, but by helping audiences show up more fully. Light is the author of five bestselling books on happiness, mindfulness, minimalism, and transformation. His TEDx Talk on rethinking mindfulness is approaching a million views. Known as "The Presence Whisperer," Light delivers keynotes that are humorous, heartfelt, practical, unforgettable.

https://www.lightwatkins.com/

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Avsnitt(239)

Episode 243: Merissa Nathan Gerson

Episode 243: Merissa Nathan Gerson

On the nuances of grief and loss, personal rituals, and our willingness to be transformed.  0:00 — Introduction and Guest Introduction 3:04 — Marissa's Personal Story and Grief Journey 7:38 — Buildin...

23 Maj 40min

Episode 242: Ann Tashi Slater

Episode 242: Ann Tashi Slater

On tending to our interdependence, living life fully, and dying with attention and equanimity. 0:00 — Introduction  1:34 — Overview of Ann's Book "Traveling in Bardo" 3:55 — Personal Reflections on G...

9 Maj 43min

Episode 241: Allison Deraney

Episode 241: Allison Deraney

On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be.  (0:00) – Introduction and Background of Allison Derani (2:13) – Allison's Journey and Grief in Re...

25 Apr 28min

Episode 240: Amber Romaniuk

Episode 240: Amber Romaniuk

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken. (0:00) – Introduction (3:10) – Self-Sabotaging Beh...

11 Apr 36min

Episode 239: Annette Knopp

Episode 239: Annette Knopp

On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing. (0:00) – Annetta Knopf's Journey and Book Introduction (5:12) – Challenges and Insights in Wr...

28 Mars 38min

Episode 238: Kino MacGregor

Episode 238: Kino MacGregor

On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love.  Kino MacGregor is a Miami native, happiest on the beach with a fresh coconut...

14 Mars 34min

Episode 236: Jiryu Rustchman-Byler

Episode 236: Jiryu Rustchman-Byler

On the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's Persona...

14 Feb 38min

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