48: STOP Trying to Lose Weight - It is Time to Build a BODY
Send us Fan Mail What if the goal wasn’t to lose weight… but to build a body you actually feel strong and confident in? In this episode, Tanner breaks down how to easily shift from scale reliance and ...
8 Apr 43min
47: How To Start Running (Without Hating It)
Send us Fan Mail Thinking about getting into running but not sure where to start? In this episode, Tanner sits down with Tayler to talk about all things beginner running! From the mindset shifts to th...
22 Mars 34min
45: Breaking the Link Between Results and Self-Worth
Send us Fan Mail In this episode, we unpack what happens when your self-worth becomes dependent on outcomes. “Tying emotions to outcomes” is the habit of linking how you feel about yourself to specifi...
13 Feb 43min
44: Why Your 8pm Matters More Than Your 8am
Send us Fan Mail Most people obsess over morning routines—but what if your energy, motivation, focus, and consistency are actually being shaped the night before? In this episode, we flip the script an...
15 Jan 42min
43: How To Handle People Who Won't Change
Send us Fan Mail In this episode, we dive into one of the most universal frustrations: dealing with people who won’t or can’t change. Whether it’s a co-worker, a partner, a friend, or a family member ...
19 Dec 202529min
42: How To Handle Setbacks...
Send us Fan Mail In this episode, we get real about setbacks — the kind that knock the wind out of you, derail your plans, and force you to slow down when all you want is progress. Tayler opens up abo...
24 Nov 202538min
41: Body Recomposition! How to Burn Fat and Build Muscle
Send us Fan Mail This week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery wor...
13 Okt 202535min
