The Hidden Cost of Being “The Strong One”
empowerHER2 Mars

The Hidden Cost of Being “The Strong One”

Girl… this one is a heart-to-heart. If you’re the capable one. The ambitious one. The “she’ll figure it out” one. The fixer. The planner. The emotionally regulated one. This episode is for YOU. We don’t talk enough about the invisible pressure that comes with being “the strong one.” The identity we build around being high-capacity, high-performing, hyper-independent women. And the hidden cost that comes with it. If you’ve ever felt like: People don’t check on you because “you’re fine”Yo...

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[PART 1] I’M BACKKK! A Plot Twist & Permission to Change Your Damn Mind

[PART 1] I’M BACKKK! A Plot Twist & Permission to Change Your Damn Mind

I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from ...

15 Dec 202524min

The end of an ERA. 🤟🏻

The end of an ERA. 🤟🏻

Today’s episode is the LAST episode of empowerHER. I get into a little of why I’m closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being alon...

11 Juni 202510min

When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again)

When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again)

This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peel...

21 Maj 202525min

[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones

[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones

Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I t...

14 Maj 202550min

Is it the right move? Following your Gut into the Unknown

Is it the right move? Following your Gut into the Unknown

Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collabora...

7 Maj 202541min

Permission to change it up 🤘🏻

Permission to change it up 🤘🏻

In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also ho...

30 Apr 202522min

You Don’t Have a Problem… You Have a Problem With Problems

You Don’t Have a Problem… You Have a Problem With Problems

In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called...

14 Apr 202522min

[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica

[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica

This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamental...

10 Apr 202542min

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