Nothing Is Required of You: When Boundaries Become Action

Nothing Is Required of You: When Boundaries Become Action

Nothing Is Required of You: When Boundaries Become Action is a trauma-informed podcast about choosing yourself without justification. This space is for the moments when boundaries stop being conversations and become decisions. When silence is not avoidance, but care. When leaving is not failure, but clarity. Through reflection, lived experience, and sound, host Julie Jewels Smoot explores what it means to stop explaining, stop negotiating safety, and stop performing healing ...

Avsnitt(98)

The Space After the Sound

The Space After the Sound

The Space After the Sound is a podcast about what happens after the music ends. This is not a show about fixing, optimizing, or performing healing. It is about listening to what remains when the soun...

5 Feb 6min

The Body Leads

The Body Leads

The Body Leads is a complete narrative arc about ending self-erasure and restoring authority to the body after trauma, illness, and chronic over-responsibility. This collection moves from witness to r...

5 Feb 53min

A Space for Integration

A Space for Integration

Private Listening Session — Integration & Quiet (30–35 min) Track order (8–9 tracks): You Are Allowed to ExistVenus Knows the WayNeptune’s Quiet TideSomatic AwakeningRipples of HealingCarrying the Qui...

5 Feb 40min

Returning Gently

Returning Gently

Returning Gently is a trauma-informed listening podcast created as a place to come back to yourself without pressure, instruction, or expectation. Each episode offers non-directive sound and spacious ...

5 Feb 12min

Nervous System Support: Distance, Permission, and Stepping Away

Nervous System Support: Distance, Permission, and Stepping Away

Nervous System Support is a trauma-informed listening episode created for moments when the body needs distance, containment, and relief from pressure. This is not a space for processing, fixing, or pu...

5 Feb 22min

Boundary and Self Protection

Boundary and Self Protection

Boundary and Self Protection is a trauma-informed listening podcast rooted in lived experience and the ongoing practice of choosing safety, dignity, and self-respect. This space explores boundaries no...

5 Feb 35min

Witness and Integration

Witness and Integration

This episode explores witness and integration through sound that does not ask the listener to process, relive, or resolve what has been carried. Witness, in this context, is not about remembering more...

5 Feb 21min

The Body Remembers, Nothing Is Required

The Body Remembers, Nothing Is Required

The Body Remembers, Nothing Is Required is a listening space that acknowledges what the body holds without asking for resolution, release, or change. These joined works honor the reality that the bod...

30 Jan 37min

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