#82: What avoidant people need to develop more security in relationships
In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourse...
28 Jan 57min
#81: What anxiously attached people need to develop more security in relationships
In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a rela...
21 Jan 46min
#80: Can a relationship be too triggering to heal in?
In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly r...
14 Jan 44min
#79: How to stop settling for POTENTIAL
In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for th...
7 Jan 57min
#78: How to transform your relationships in 2026!
As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through t...
31 Dec 202550min
#77: How your mindset shapes your DATING experience!
In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.Because how you feel and how you show up matters far more than the app...
17 Dec 202556min
#76: Perfectionism in Relationships & Dating
In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avo...
10 Dec 202543min
#75: How to stop losing yourself in relationships & dating
In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self...
3 Dec 202548min
