![[Ep 57] Is It Okay To Not Be Ready For Therapy?](https://cdn.podme.com/podcast-images/312C444EAF0690EF1EA279820FA77696_small.jpg)
[Ep 57] Is It Okay To Not Be Ready For Therapy?
A lot of people assume not being ready for therapy means being in denial or lacking self-awareness. That’s usually not the case. In this episode, I’m talking about something I see all the time in earl...
27 Mars 11min
[Ep 56] Why So Many Millennials Are Working Through Childhood Trauma
Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds. In this episode, I talk about what it means to be part...
13 Mars 14min
Anxious Attachment or Unsafe Relationship? [Ep 54]
If you’ve ever been told you have an anxious attachment style this episode is going to make you pause. In this conversation, I explore whether what we call anxious attachment is sometimes a nervous sy...
27 Feb 9min
5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]
In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for. We cover: • What emotional immaturity actually lo...
20 Feb 27min
The Subtle Signs of Attachment Wounds [Ep 52]
In this episode, I talk about the subtle, everyday ways attachment patterns show up in high functioning women. We explore: • Why replying quickly can be about regulation, not politeness • Why resting...
13 Feb 19min
How to Manage High Functioning Anxiety [Ep 51]
In this episode, we dive into high-functioning anxiety—what it really looks like, why it’s so common among high-achieving women, and how childhood experiences can secretly shape the way your nervous s...
6 Feb 20min
Avoidant Attachment In High Functioning Women [Ep 50]
If you've ever wondered what avoidant attachment looks like in women, this episode answers that and more. This looks at the root cause of avoidant attachment, starting with childhood and how it can i...
30 Jan 19min
