![[Ep 56] Why So Many Millennials Are Working Through Childhood Trauma](https://cdn.podme.com/podcast-images/312C444EAF0690EF1EA279820FA77696_small.jpg)
[Ep 56] Why So Many Millennials Are Working Through Childhood Trauma
Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds. In this episode, I talk about what it means to be part...
13 Mars 14min
[Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly
Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to e...
6 Mars 34min
Anxious Attachment or Unsafe Relationship? [Ep 54]
If you’ve ever been told you have an anxious attachment style this episode is going to make you pause. In this conversation, I explore whether what we call anxious attachment is sometimes a nervous sy...
27 Feb 9min
5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]
In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for. We cover: • What emotional immaturity actually lo...
20 Feb 27min
The Subtle Signs of Attachment Wounds [Ep 52]
In this episode, I talk about the subtle, everyday ways attachment patterns show up in high functioning women. We explore: • Why replying quickly can be about regulation, not politeness • Why resting...
13 Feb 19min
How to Manage High Functioning Anxiety [Ep 51]
In this episode, we dive into high-functioning anxiety—what it really looks like, why it’s so common among high-achieving women, and how childhood experiences can secretly shape the way your nervous s...
6 Feb 20min
Avoidant Attachment In High Functioning Women [Ep 50]
If you've ever wondered what avoidant attachment looks like in women, this episode answers that and more. This looks at the root cause of avoidant attachment, starting with childhood and how it can i...
30 Jan 19min
