🎙️ Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending

🎙️ Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending

Ever spiraled over a short text or convinced yourself someone must be mad at you based on a single emoji? 🫠 You're not alone, babe. In this episode of The NeuroSpicy MomPod, we’re diving deep into Rejection-Sensitive Dysphoria (RSD)—what it is, what’s actually happening in your brain and body, and how to support both yourself and your kids when it hits.

✨ We’re breaking down:

  • The neuroscience behind that emotional fire drill 🧠🔥

  • What RSD looks like in real life (hello, overthinking + shame spirals)

  • How it shows up in our neurodivergent kiddos đź’”

  • Tools for regulation, reframing, and inner child healing đź’–

Whether you’re parenting through this or reparenting your own tender self, this one’s for every beautifully sensitive soul who’s ever felt too much—spoiler alert: you’re not. You’re just misunderstood.

đź’– Subscribe on Patreon to join the NeuroSpicy Squad for bonus episodes (yes, we talk aliens đź‘˝), behind-the-scenes chaos, and exclusive goodies: patreon.com/theneurospicymompod

🎧 Available now wherever you get your pods. Tap play and let’s heal a little louder. 💕

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Avsnitt(79)

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When Your Nervous System Chooses Isolation: The Hidden Cost of Neurodivergence

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18 Juni 25min

The Stories We Inherit; How Language Shapes Identity, Self-Worth & the Stories We Tell Ourselves (Audio Version)

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What if some of the beliefs you hold most strongly about yourself aren't actually facts... they're stories?In this episode of The NeuroSpicy MomPod, we're exploring how language shapes identity, why t...

10 Juni 20min

When Your Nervous System Thinks You’re the Problem: DARVO, Neurodivergence & Self-Trust

When Your Nervous System Thinks You’re the Problem: DARVO, Neurodivergence & Self-Trust

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26 Maj 29min

Small Accommodations, Big Relief: Creating a Neurodivergent-Friendly Home

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19 Maj 23min

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6 Maj 1h 1min

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29 Apr 1h 8min

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