đŸŽ™ïž Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending

đŸŽ™ïž Rejection-Sensitive Dysphoria: Why It Feels Like the World Is Ending

Ever spiraled over a short text or convinced yourself someone must be mad at you based on a single emoji? đŸ«  You're not alone, babe. In this episode of The NeuroSpicy MomPod, we’re diving deep into Rejection-Sensitive Dysphoria (RSD)—what it is, what’s actually happening in your brain and body, and how to support both yourself and your kids when it hits.

✹ We’re breaking down:

  • The neuroscience behind that emotional fire drill đŸ§ đŸ”„

  • What RSD looks like in real life (hello, overthinking + shame spirals)

  • How it shows up in our neurodivergent kiddos 💔

  • Tools for regulation, reframing, and inner child healing 💖

Whether you’re parenting through this or reparenting your own tender self, this one’s for every beautifully sensitive soul who’s ever felt too much—spoiler alert: you’re not. You’re just misunderstood.

💖 Subscribe on Patreon to join the NeuroSpicy Squad for bonus episodes (yes, we talk aliens đŸ‘œ), behind-the-scenes chaos, and exclusive goodies: patreon.com/theneurospicymompod

🎧 Available now wherever you get your pods. Tap play and let’s heal a little louder. 💕

Avsnitt(70)

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A NeuroSpicy Interview with David Schmidt Jimenez; Supporting Neurodivergent Kids With Dignity

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đŸŽ™ïžNeurodivergence Without the Safety Net: When Survival Becomes the Only Option

đŸŽ™ïžNeurodivergence Without the Safety Net: When Survival Becomes the Only Option

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When You’re the Calm
 but You’re Not Calm

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 but You’re Not Calm

A compassionate, science-backed conversation about what happens when neurodivergent parents want to be the calm for their kids
 but their own nervous system is completely overwhelmed.In this episode, ...

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đŸŽ™ïžÂ Holiday Season, Tiny Nervous Systems: Why Everyone Feels So Off Right Now

đŸŽ™ïžÂ Holiday Season, Tiny Nervous Systems: Why Everyone Feels So Off Right Now

This week on The NeuroSpicy MomPod, we’re diving into something almost every neurodivergent parent (and reparenting adult) is feeling right now: why the holiday season quietly turns our nervous system...

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Why ‘Normal Parenting Tips’ Don’t Work for Neurodivergent Kids — And Why That Doesn’t Make You Soft

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27 Nov 202526min

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