🎧 Episode 15: You Might Be NeuroSpicy If


🎧 Episode 15: You Might Be NeuroSpicy If


Ever peeled the labels off water bottles like it was your job? Refused to wear jeans unless they were exactly the right softness? Couldn’t handle wet hair after a shower and didn’t know why? This week’s episode is a lighthearted but powerful dive into the subtle, often-missed signs of neurodivergence.

I share personal stories, scientific insights, and a whole list of “You might be NeuroSpicy if
” moments that’ll make you feel seen, validated, and maybe a little called out (in the best way). PLUS—we wrap up with gentle, actionable ways to support your nervous system if you’re just now realizing you might be neurodivergent.

Let this be your reminder: you’re not broken. You’re just spicy. 💖

Avsnitt(71)

Holding Both: Neurodivergent Joy, Grief, and Staying Human

Holding Both: Neurodivergent Joy, Grief, and Staying Human

I don’t have a perfect script for this moment in history — but I do know what my body feels.In this episode of The NeuroSpicy MomPod, we talk about neurodivergent joy — not as denial, not as “look on ...

30 Jan 18min

A NeuroSpicy Interview with David Schmidt Jimenez; Supporting Neurodivergent Kids With Dignity

A NeuroSpicy Interview with David Schmidt Jimenez; Supporting Neurodivergent Kids With Dignity

In this episode of The NeuroSpicy MomPod, I sit down with David Schmidt Jimenez — a late-diagnosed autistic, Cuban American educator based in Baltimore — for a conversation that hits deep if you’ve ev...

22 Jan 59min

Why Does Being Aware Make Everything Harder?

Why Does Being Aware Make Everything Harder?

Why does healing feel harder after you finally have words for what you’ve been living through?In this episode of The NeuroSpicy MomPod, I explore why awareness can feel destabilizing at first — especi...

16 Jan 13min

đŸŽ™ïžNeurodivergence Without the Safety Net: When Survival Becomes the Only Option

đŸŽ™ïžNeurodivergence Without the Safety Net: When Survival Becomes the Only Option

What does neurodivergent support look like when you don’t have a safety net?In this episode of The NeuroSpicy MomPod, I talk openly about the gap between neurodivergent support in theory and neurodive...

8 Jan 14min

Embracing Neurodivergence: A Journey of Understanding; A NeuroSpicy Interview with Kory Andreas

Embracing Neurodivergence: A Journey of Understanding; A NeuroSpicy Interview with Kory Andreas

In this episode of The NeuroSpicy MomPod, I’m sitting down with Kory Andreas for a gentle, grounding conversation about late-diagnosed autism, nervous system safety, and what it actually looks like to...

1 Jan 1h 7min

It Runs in the Family: The Genetics of Neurodivergence & Why It’s So Often Missed

It Runs in the Family: The Genetics of Neurodivergence & Why It’s So Often Missed

In this episode of The NeuroSpicy MomPod, we explore why neurodivergence so often goes unrecognized in families — and how genetics, normalization, and survival can quietly shape generations of nervous...

18 Dec 202519min

When You’re the Calm
 but You’re Not Calm

When You’re the Calm
 but You’re Not Calm

A compassionate, science-backed conversation about what happens when neurodivergent parents want to be the calm for their kids
 but their own nervous system is completely overwhelmed.In this episode, ...

10 Dec 202520min

đŸŽ™ïžÂ Holiday Season, Tiny Nervous Systems: Why Everyone Feels So Off Right Now

đŸŽ™ïžÂ Holiday Season, Tiny Nervous Systems: Why Everyone Feels So Off Right Now

This week on The NeuroSpicy MomPod, we’re diving into something almost every neurodivergent parent (and reparenting adult) is feeling right now: why the holiday season quietly turns our nervous system...

4 Dec 202514min

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