Body Image During Pregnancy and After Birth

Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during and after pregnancy, and it can range from occasional negative thoughts to more serious struggles with body dysmorphia or disordered eating. This episode explores the research on body image during pregnancy and postpartum, what shapes it, and evidence-based strategies to help you build a healthier relationship with your body as it grows, changes, and recovers.

Full article and resources for this episode: https://pregnancypodcast.com/bodyimage/

Thank you to the brands that power this podcast:

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Plus, email your order # and mailing address to vanessa@pregnancypodcast.com, and Zahler will send you a free silicone baby bib!

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8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating stretch marks with clinically proven ingredients, 8 Sheep has you covered. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/

Get More from the Pregnancy Podcast

Join thousands of expecting parents who stay up to date with the latest pregnancy news, exclusive offers, and more: https://pregnancypodcast.com/newsletter

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Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and tips for dads and partners: https://pregnancypodcast.com/week

Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

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