The Truth About Body Fat Myths with Dr. Pak

The Truth About Body Fat Myths with Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Pak's Links:

https://www.instagram.com/dr__pak/

https://www.youtube.com/@Dr__Pak

00:00:00 - "The Pakman's" Greek heritage

00:06:25 - Myth 1: Can you actually measure body fat accurately?

00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA)

00:15:30 - Waist circumference as a better health predictor

00:21:10 - Myth 2: Does high body fat prevent muscle gain?

00:27:30 - The challenge of maintenance

00:33:00 - Defining a healthy body fat range for men and women

00:37:45 - Visual body fat charts and why they are unreliable

00:44:00 - How lighting and social media distort our expectations

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