Compartmentalizing with Cortney

Compartmentalizing with Cortney

Scheana is joined by her sister Cortney on this week’s episode of Scheananigans! Scheana opens up about something that has really been bothering her lately and even gets a little emotional about it on air.

Next, the girls discuss something that they’ve both struggled with… Anxiety. Cortney talks about what having anxiety has been like for her and how she manages it. She also shares a method she discovered on social media called compartmentalizing and how it has helped her tremendously! How does it work? When can you use it? Tune in now to find out so you can start implementing it in your life today!

Follow us: @scheananigans @scheana

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(410)

Welcome to Family: Erika vs Brock

Welcome to Family: Erika vs Brock

This week, Scheana is joined by Brock and her mother Erika to discuss family dynamics. They give an update on Brock and Erika’s relationship and talk about what irks them about one another. Brock like...

16 Dec 202259min

A Holiday Q&A Part 2

A Holiday Q&A Part 2

This week, Scheana and Brock are back in action for the Holiday Q&A Part 2! Scheana retells the story of how she got Blacklisted from Dancing with the Stars four years ago and what happened when they ...

9 Dec 202254min

You’re Giving Me the ick, a Holiday Q&A

You’re Giving Me the ick, a Holiday Q&A

Scheana and Brock are joined by moderator/sister Cortney for a fun Holiday Q&A episode. They talk about Christmas gifts for Summer and holiday traditions. They also discuss the biggest misconceptions ...

2 Dec 202235min

Tea Time with Lala Kent

Tea Time with Lala Kent

This week, Scheana sits down with Lala Kent to discuss the evolution of their friendship. Lala opens up about her plans for having another baby by next year, the challenges of co-parenting, and dating...

25 Nov 20221h

Namaste B$tches with Teresa Giudice & Melissa Pfeister

Namaste B$tches with Teresa Giudice & Melissa Pfeister

This week, Scheana talks to Teresa Giudice and Melissa Pfeister all about their new podcast, Namaste B$tches. Teresa opens up about Real Housewives of New Jersey and how long it took her to sign her v...

18 Nov 20221h 4min

Tears & Fears with Dr. Gertrude Lyons

Tears & Fears with Dr. Gertrude Lyons

This week, Scheana is joined by Dr. Gertrude Lyons, life coach and speaker who took a deep dive into motherhood while getting her doctorate at Wright University. They talk about fears of being a mothe...

11 Nov 202243min

Coupleish with Iskra & Philip

Coupleish with Iskra & Philip

In this episode, Scheana and Brock sit down with Iskra Lawrence and Philip Payne, hosts of the Coupleish Podcast. After an honest check in on where everyone's at emotionally, physically and spirituall...

4 Nov 20221h 1min

Breaking Beauty with Carlene and Jill

Breaking Beauty with Carlene and Jill

On this weeks episode, Scheana sits down with the girls from the “Breaking Beauty” podcast Jill Dunn and Carlene Higgins to talk all things beauty. These ladies went from two longtime beauty editors, ...

28 Okt 202242min

Populärt inom Politik & nyheter

aftonbladet-krim
svenska-fall
p3-krim
rss-krimstad
fordomspodden
rss-expressen-dok
flashback-forever
rss-sanning-konsekvens
motiv
aftonbladet-daily
spar
rss-vad-fan-hande
blenda-2
olyckan-inifran
rss-krimreportrarna
rss-frandfors-horna
rss-flodet
dagens-eko
svd-ledarredaktionen
grans