When the Plan Falls Apart
What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we...
26 Maj 7min
Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect
About showing up as you are instead of the version people expect.
25 Maj 2min
The Unspoken Contract
There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it...
19 Maj 7min
Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
A gentle start to the week about staying yourself while being with others.
18 Maj 1min
Special Feature: Awakening — A Listening Companion
This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A qui...
12 Maj 1h 26min
Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
About experiencing sensation without immediately diagnosing it.
11 Maj 2min
When You Don't Recognize Yourself
You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeli...
5 Maj 7min
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
About following your body's direction even when you can't explain it yet.
4 Maj 2min
