244. Building Inner Security (So Dating Doesn't Make You Spiral)

244. Building Inner Security (So Dating Doesn't Make You Spiral)

I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meeting yourself with compassion instead of judgment to physically calming your nervous system, taking small risks to build self-trust, and aligning your actions with your values. I also share some of my own story and walk you through the signs that you might need to work on this more. At the end, I tackle a dating dilemma from someone who's scared to bring up an important topic, fearing it might rock the boat.

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274. 10 Green Flags You Can Spot On The First 3 Dates

274. 10 Green Flags You Can Spot On The First 3 Dates

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Love Island Lessons: Rushing Sex & Why It Won’t Work Out (Week 3)

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21 Juni 17min

273. Limerence vs Love: Why Uncertainty Makes You Want Them More w/ Amanda McCracken

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I'm chatting with Amanda McCracken, author of When Longing Becomes Your Lover, about the psychology term taking over dating culture: limerence. We're discussing everything from the difference between ...

19 Juni 50min

272. “Am I Overreacting or Are They Just Not Interested?” (Dating Dilemmas)

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16 Juni 26min

Love Island Lessons:  Falling For Potential & Empty Promises (Week 2)

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What can we learn about dating from Love Island? Turns out - a lot. I'm watching Love Island USA Season 8 to pull real-life dating takeaways from the villa. This week (episodes 5-9), I'm getting into ...

14 Juni 12min

271. How to Attract a Securely Attached Partner w/ Dr. Amir Levine

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12 Juni 54min

270. How to Nail a First Date From Confirming to Saying Goodbye (throwback)

270. How to Nail a First Date From Confirming to Saying Goodbye (throwback)

In this episode, I'm walking you through everything you need to nail a first date, from confirming the time and getting in the right mindset to navigating the conversation, handling the check, and kno...

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