Episode 70: What I Journal About as a Coach, Mom and Woman in Midlife

Episode 70: What I Journal About as a Coach, Mom and Woman in Midlife

One of the questions I get asked most often sounds simple on the surface:

“What do you actually journal about?”

Not prompts. Not techniques. Not what you recommend to clients.

But you.

What do you write about — as a coach, a mom, and a woman in midlife?

And I love this question, because underneath it is usually something else:

“Is my life too ordinary… too messy… too full… for journaling to matter?”

So today, I want to gently pull back the curtain and show you what journaling actually looks like in my real life.

Not every day. Not perfectly. But honestly.

Prompt 1: Showing Up

How do I want to show up in the spaces that matter most to me right now?

Prompt 2: Decision on Paper

What decision feels unfinished in my mind — and what happens if I let it unfold on paper?

Prompt 3: Prayerful Honesty

God, this is what feels heavy right now…

Write without filtering.

Prompt 4: Anchoring Truth

What Scripture do I need to sit with — not rush past — in this season?

Prompt 5: Refuge Check

If my journal were a refuge today, what would I bring into it?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

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