#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourse...

28 Jan 57min

In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a rela...

21 Jan 46min

In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly r...

14 Jan 44min

In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for th...

7 Jan 57min

As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through t...

31 Dec 202550min

In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.Because how you feel and how you show up matters far more than the app...

17 Dec 202556min

In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avo...

10 Dec 202543min

In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self...

3 Dec 202548min