Why Talking to AI Can Make You Feel Lonelier
We can feel deeply connected to celebrities, fictional characters, and even AI chatbots, even though we've never met them in real life. But when do these one-sided relationships start interfering with...
9 Nov 37min
The Truth About Pain and Happiness, featuring Dr. Chris Good
When something hurts, our first instinct is to make it stop. But what if stopping it makes us suffer more? In this episode of Office Hours, I'm joined by Dr. Christopher Good, a pioneering spine surg...
2 Nov 1h 17min
How to Be Real in a Fake World
When I was a kid, I loved Halloween—I mean who doesn’t love candy and dressing up for a night? It turns out, October 31 is not the only day we wear a disguise. Today, I’m talking about the masks we we...
26 Okt 43min
2 Ways to Sleep Better and Be Happier
We all know how important sleep is for our health and happiness. So why do we resist going to bed, even when we know we should?In this episode of Office Hours, I explore the science of sleep and how i...
19 Okt 45min
My 3-Step Protocol for Managing Anxiety
If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more of...
12 Okt 49min
3 Ways to Stop Letting Your Past Control Your Life
Are painful memories keeping you from enjoying your life today? Maybe you avoid a particular place or person because of an experience you can’t seem to let go of.In this episode of Office Hours, I exp...
5 Okt 47min
4 Ways to Avoid Your Professional Decline
What happens when the abilities that brought you professional success start to decline?In this episode of Office Hours, I explore how our strengths change with age and how to be happier as they do. Dr...
28 Sep 51min
How to Be More Optimistic with Simon Sinek
Simon Sinek is an optimist, bestselling author of Start with Why, and founder of The Optimism Company.In this special episode of Office Hours, part of the Be Hope podcast takeover during the United Na...
21 Sep 56min
